Nutrient Comparison: Vitasoy USA, Vitasoy Organic Creamy Original Soymilk VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Roasted Almonds:
- 1 pound of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has more Vitamin B12 and more Vitamin D than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 1.3 times more Vitamin B1, 8 times more Vitamin B2 and 3.1 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Roasted Almonds:
- 1 pound of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 22 times more Sodium and 37.5 times more Water than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 2.1 times more Calcium, 9.3 times more Iron, 17.4 times more Magnesium, 5.4 times more Potassium and 8.9 times more Zinc than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Almonds contains 13.6 times more Energy, 32.8 times more Fat, 20.5 times more Saturated Fat, 4.7 times more Carbohydrate, 2.4 times more Sugars, 27.3 times more Fiber and 7.2 times more Protein than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- 1 pound of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide inadequate amounts of Energy and Fiber