Comparing Nutrients in 500 calories Vitasoy USA, Vitasoy Organic Creamy Original Soymilk VS Roasted Almonds

Weight per 500 calories

• Vitasoy USA, Vitasoy Organic Creamy Original Soymilk: 1136g
• Roasted Almonds: 83.6g

Dry Roasted Almonds have 13.6 times more energy per unit of mass than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk, which is very high in comparison to other foods. Vitasoy USA, Vitasoy Organic Creamy Original Soymilk having low energy density.

Discover which food has more nutrients per 500 calories - Vitasoy USA, Vitasoy Organic Creamy Original Soymilk or Roasted Almonds?

Macros Ratio

	Protein	Fat	Carbs
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk	26%	33%	41%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	Vitasoy USA, Vitasoy Organic Creamy Original Soymilk	Roasted Almonds	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	45.3% 44g	97g per day for Men 19-50 years
Saturated Fat	7.1% 2.27g	10.7% 3.42g	32g per day for Men 19-50 years
Omega 3	NA	0.52% 0.008g	1.6g per day for Men 19-50 years
Omega 6	NA	63.7% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.3% 51g	13.5% 17.6g	130g per day for Men 19-50 years
Sugars	31.3% 22.7g	5.6% 4.06g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.012% 0.008g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.008g	g per day for Men 19-50 years
Sucrose	NA	% 3.97g	g per day for Men 19-50 years
Fiber	12% 4.55g	24% 9.1g	38g per day for Men 19-50 years
Protein	59% 33g	31.3% 17.5g	56g per day for Men 19-50 years

Vitamins

	Vitasoy USA, Vitasoy Organic Creamy Original Soymilk	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	57% 0.68mg	5.37% 0.064mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	131% 1.7mg	77% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	19% 3.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.37% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	8.75% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	51% 205μg	11.5% 46μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	185% 4.43μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	66.3% 398IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	133% 20mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vitasoy USA, Vitasoy Organic Creamy Original Soymilk	Roasted Almonds	Recommended Dietary Allowance
Calcium	144% 1443mg	22.4% 224mg	1000mg per day for Men 19-50 years
Copper	NA	102% 0.92mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57% 4.55mg	39% 3.1mg	8mg per day for Men 19-50 years
Magnesium	43.3% 182mg	55.5% 233mg	420mg per day for Men 19-50 years
Manganese	NA	81% 1.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	56.3% 394mg	700mg per day for Men 19-50 years
Potassium	43.8% 1489mg	17.5% 596mg	3400mg per day for Men 19-50 years
Selenium	NA	3.04% 1.67μg	55μg per day for Men 19-50 years
Sodium	50% 750mg	0.17% 2.5mg	1500mg per day for Men 19-50 years
Zinc	38.2% 4.2mg	25% 2.77mg	11mg per day for Men 19-50 years
Water	27.7% 1026g	0.054% 2g	3700g per day for Men 19-50 years

Vitasoy USA, Vitasoy Organic Creamy Original Soymilk VS Roasted Almonds Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Vitasoy USA, Vitasoy Organic Creamy Original Soymilk or Roasted Almonds?

Lets compare vitamin content per 500 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Roasted Almonds:

• 500 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 10.6 times more Vitamin B1, 1.7 times more Vitamin B2, 4.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Roasted Almonds.
• 500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D

Comparing minerals per 500 calories for Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Roasted Almonds:

• 500 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 6.4 times more Calcium, 1.5 times more Iron, 2.5 times more Potassium, 299 times more Sodium, 1.5 times more Zinc and 509.1 times more Water than Roasted Almonds.
• While 500 kcal of Dry Roasted Almonds contain 1.3 times more Magnesium than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 2.9 times more Carbohydrate, 5.6 times more Sugars and 1.9 times more Protein than Roasted Almonds.
• While 500 kcal of Dry Roasted Almonds contain 2.4 times more Fat, 1.5 times more Saturated Fat and 2 times more Fiber than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
• Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Roasted Almonds offer comparable quantities of Energy per 500 calories.