Nutrient Comparison: Vitasoy USA, Vitasoy Organic Creamy Original Soymilk VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Brazilnuts:
- 14 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 4.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 10.3 times more Vitamin B1 than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Brazilnuts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Brazilnuts:
- 14 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 22 times more Sodium and 26.4 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.3 times more Calcium, 6.1 times more Iron, 23.5 times more Magnesium, 5 times more Potassium and 11 times more Zinc than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Brazilnuts contain 15 times more Energy, 41.9 times more Fat, 80.7 times more Saturated Fat, 2.6 times more Carbohydrate, 18.8 times more Fiber and 4.9 times more Protein than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Brazilnuts offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide inadequate amounts of Energy and Fiber