Nutrient Comparison: Vitasoy USA, Vitasoy Organic Creamy Original Soymilk VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Brazilnuts:
- 1 kilogram of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 4.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 10.3 times more Vitamin B1 than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Brazilnuts provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Brazilnuts:
- 1 kilogram of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 22 times more Sodium and 26.4 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.3 times more Calcium, 6.1 times more Iron, 23.5 times more Magnesium, 5 times more Potassium and 11 times more Zinc than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Brazilnuts contains 15 times more Energy, 41.9 times more Fat, 80.7 times more Saturated Fat, 2.6 times more Carbohydrate, 18.8 times more Fiber and 4.9 times more Protein than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Brazilnuts offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide inadequate amounts of Energy and Fiber