Comparing Nutrients in 300 calories Vitasoy USA, Vitasoy Organic Creamy Original SoymilkVS Brazilnuts
Weight per 300 calories
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
682g
Brazilnuts
45.5g
Dried Brazilnuts have 15 times more energy per unit of mass than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk, which is very high in comparison to other foods. Vitasoy USA, Vitasoy Organic Creamy Original Soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA, Vitasoy Organic Creamy Original Soymilk or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA, Vitasoy Organic Creamy Original Soymilk or Brazilnuts?
Lets compare vitamin content per 300 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Brazilnuts:
300 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 1.5 times more Vitamin B1, 64.2 times more Vitamin B2, 12.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Brazilnuts:
300 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 11.9 times more Calcium, 2.5 times more Iron, 3 times more Potassium, 329.5 times more Sodium, 1.4 times more Zinc and 395.3 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.6 times more Magnesium than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 5.7 times more Carbohydrate, 12.9 times more Sugars and 3 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.8 times more Fat, 5.4 times more Saturated Fat and 1.3 times more Fiber than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate