Nutrient Comparison: Waffles, gluten-free, frozen, ready-to-heat VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Waffles, gluten-free, frozen, ready-to-heat versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Waffles, gluten-free, frozen, ready-to-heat vs Canned Tomatoes with Green Chilies:
- 14 ounces of Waffles, gluten-free, frozen, ready-to-heat have 2.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.8 times more Vitamin B3, 3.2 times more Vitamin B5 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.5 times more Vitamin B6 and more Vitamin C than Waffles, gluten-free, frozen, ready-to-heat.
- 14 ounces of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Waffles, gluten-free, frozen, ready-to-heat as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Waffles, gluten-free, frozen, ready-to-heat vs Canned Tomatoes with Green Chilies:
- 14 ounces of Waffles, gluten-free, frozen, ready-to-heat have 2 times more Calcium, 2.4 times more Iron, 2.8 times more Magnesium, 5.9 times more Manganese, 25.6 times more Phosphorus, 1.3 times more Sodium and 3.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
- Both Waffles, gluten-free, frozen, ready-to-heat and Canned Tomatoes with Green Chilies contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Waffles, gluten-free, frozen, ready-to-heat as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Waffles, gluten-free, frozen, ready-to-heat have 17.5 times more Energy, 110.5 times more Fat, 71 times more Saturated Fat, 770 times more Omega 3, 55 times more Omega 6, 11.9 times more Carbohydrate and 3.9 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein