Nutrient Comparison: Waffles, gluten-free, frozen, ready-to-heat VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Waffles, gluten-free, frozen, ready-to-heat versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Waffles, gluten-free, frozen, ready-to-heat vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Waffles, gluten-free, frozen, ready-to-heat has 2.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.8 times more Vitamin B3, 3.2 times more Vitamin B5 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, 1.5 times more Vitamin B6 and more Vitamin C than Waffles, gluten-free, frozen, ready-to-heat.
- 1 kilogram of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Waffles, gluten-free, frozen, ready-to-heat as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Waffles, gluten-free, frozen, ready-to-heat vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Waffles, gluten-free, frozen, ready-to-heat has 2 times more Calcium, 2.4 times more Iron, 2.8 times more Magnesium, 5.9 times more Manganese, 25.6 times more Phosphorus, 1.3 times more Sodium and 3.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 2.2 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
- Both Waffles, gluten-free, frozen, ready-to-heat and Canned Tomatoes with Green Chilies contain similar levels of Copper and Potassium per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Waffles, gluten-free, frozen, ready-to-heat as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Waffles, gluten-free, frozen, ready-to-heat has 17.5 times more Energy, 110.5 times more Fat, 71 times more Saturated Fat, 770 times more Omega 3, 55 times more Omega 6, 11.9 times more Carbohydrate and 3.9 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein