Nutrient Comparison: Waffles, whole wheat, lowfat, frozen, ready-to-heat VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Sunflower Seed Flour:
- 14 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 77.5 times more Vitamin A, 1.8 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 7.4 times more Vitamin B1, 1.3 times more Vitamin B3, 17.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.9 times more Vitamin B9 than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12
- Both Waffles, whole wheat, lowfat, frozen, ready-to-heat as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Sunflower Seed Flour:
- 14 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 1.3 times more Calcium, 2.4 times more Potassium and 185.7 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 8.9 times more Copper, 5.3 times more Magnesium, 2.4 times more Phosphorus, 1.9 times more Selenium and 4.2 times more Zinc than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Sunflower Seed Flour contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 2.2 times more Fat, 5.2 times more Saturated Fat, 66.5 times more Omega 3, 1.5 times more Omega 6 and 1.4 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.3 times more Energy and 6.7 times more Protein than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Sunflower Seed Flour offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3