Partially Defatted Sunflower Seed Flour has 1.3 times more energy per unit of mass than Waffles, whole wheat, lowfat, frozen, ready-to-heat, which is high in comparison to other foods. Waffles, whole wheat, lowfat, frozen, ready-to-heat having high energy density.
Discover which food has more nutrients per 300 calories - Waffles, whole wheat, lowfat, frozen, ready-to-heat or Sunflower Seed Flour?
Waffles, Whole Wheat, Lowfat, Frozen, Ready-to-heat VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Waffles, whole wheat, lowfat, frozen, ready-to-heat or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Sunflower Seed Flour:
300 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 98.3 times more Vitamin A, 2.3 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 5.9 times more Vitamin B1, 14 times more Vitamin B5 and 3.1 times more Vitamin B9 than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Sunflower Seed Flour provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Sunflower Seed Flour:
300 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 1.6 times more Calcium, 1.2 times more Iron and 235.5 times more Sodium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 7 times more Copper, 4.2 times more Magnesium, 1.9 times more Phosphorus, 1.5 times more Selenium and 3.3 times more Zinc than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Sunflower Seed Flour contain similar levels of Manganese per 300 calories.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 84.4 times more Omega 3, 1.9 times more Omega 6 and 1.7 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 5.3 times more Protein than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6