Nutrient Comparison: Boiled Water Convolvulus with Salt VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Water Convolvulus with Salt versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Water Convolvulus with Salt vs Oil Roasted Almonds:
- 14 ounces of Boiled Water Convolvulus with Salt have more Vitamin A, 1.3 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.8 times more Vitamin B1, 9.8 times more Vitamin B2, 7.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled and Drained Water Convolvulus with Salt.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Water Convolvulus with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Water Convolvulus with Salt vs Oil Roasted Almonds:
- 14 ounces of Boiled Water Convolvulus with Salt have 358 times more Sodium and 33.2 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 5.4 times more Calcium, 45.5 times more Copper, 2.8 times more Iron, 9.1 times more Magnesium, 17.2 times more Manganese, 11.1 times more Phosphorus, 2.5 times more Potassium, 4.6 times more Selenium and 19.2 times more Zinc than Boiled and Drained Water Convolvulus with Salt.
- 14 ounces of Boiled Water Convolvulus with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Almonds contain 30.4 times more Energy, 229.9 times more Fat, 4.8 times more Carbohydrate, 5.5 times more Fiber and 10.2 times more Protein than Boiled and Drained Water Convolvulus with Salt.
- 14 ounces of Boiled Water Convolvulus with Salt provide inadequate amounts of Energy