Nutrient Comparison: Water Convolvulus VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Water Convolvulus versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Water Convolvulus vs Roasted Cashews:
- 14 ounces of Water Convolvulus have more Vitamin A and more Vitamin C than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 6.7 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 8.7 times more Vitamin B5 and 2.7 times more Vitamin B6 than Raw Water Convolvulus .
- Both Water Convolvulus and Roasted Cashews provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Water Convolvulus as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Water Convolvulus vs Roasted Cashews:
- 14 ounces of Water Convolvulus have 1.7 times more Calcium, 7.1 times more Sodium and 54.4 times more Water than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 96.5 times more Copper, 3.6 times more Iron, 3.7 times more Magnesium, 5.2 times more Manganese, 12.6 times more Phosphorus, 1.8 times more Potassium, 13 times more Selenium and 31.1 times more Zinc than Raw Water Convolvulus .
- 14 ounces of Water Convolvulus lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Cashew Nuts contain 30.2 times more Energy, 231.8 times more Fat, 10.4 times more Carbohydrate, 1.4 times more Fiber and 5.9 times more Protein than Raw Water Convolvulus .
- 14 ounces of Water Convolvulus provide inadequate amounts of Energy