Nutrient Comparison: Boiled Waxgourd with Salt VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Waxgourd with Salt versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Waxgourd with Salt vs Dried Butternuts:
- 14 ounces of Boiled Waxgourd with Salt have 3.3 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 11.3 times more Vitamin B1, 148 times more Vitamin B2, 2.7 times more Vitamin B3, 5.2 times more Vitamin B5, 17.5 times more Vitamin B6 and 16.5 times more Vitamin B9 than Boiled and Drained Waxgourd with Salt.
- 14 ounces of Boiled Waxgourd with Salt have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Boiled and Drained Waxgourd with Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Waxgourd with Salt vs Dried Butternuts:
- 14 ounces of Boiled Waxgourd with Salt have 343 times more Sodium and 28.8 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.9 times more Calcium, 20.5 times more Copper, 10.6 times more Iron, 23.7 times more Magnesium, 117.1 times more Manganese, 26.2 times more Phosphorus, 84.2 times more Potassium, 86 times more Selenium and 5.3 times more Zinc than Boiled and Drained Waxgourd with Salt.
- 14 ounces of Boiled Waxgourd with Salt lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 55.6 times more Energy, 284.9 times more Fat, 81.6 times more Saturated Fat, 383.3 times more Omega 6, 4.9 times more Carbohydrate, 4.7 times more Fiber and 62.3 times more Protein than Boiled and Drained Waxgourd with Salt.
- 14 ounces of Boiled Waxgourd with Salt provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein