Comparing Nutrients in 300 calories Boiled Waxgourd with SaltVS Dried Butternuts
Weight per 300 calories
Boiled Waxgourd with Salt
2727g
Dried Butternuts
49g
Dried Butternuts have 55.6 times more energy per unit of mass than Boiled and Drained Waxgourd with Salt, which is very high in comparison to other foods. Boiled Waxgourd with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Waxgourd with Salt or Dried Butternuts?
Boiled Waxgourd With Salt VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Waxgourd with Salt or Dried Butternuts?
Lets compare vitamin content per 300 calories of Boiled Waxgourd with Salt vs Dried Butternuts:
300 calories of Boiled Waxgourd with Salt have 4.9 times more Vitamin B1, 20.4 times more Vitamin B3, 10.6 times more Vitamin B5, 3.2 times more Vitamin B6, 3.4 times more Vitamin B9 and 182.6 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B3 and Vitamin C
Both Boiled and Drained Waxgourd with Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Waxgourd with Salt vs Dried Butternuts:
300 calories of Boiled Waxgourd with Salt have 18.9 times more Calcium, 2.7 times more Copper, 5.3 times more Iron, 2.3 times more Magnesium, 2.1 times more Phosphorus, 19083.3 times more Sodium, 10.5 times more Zinc and 1600.1 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.1 times more Manganese, 1.5 times more Potassium and 1.5 times more Selenium than Boiled and Drained Waxgourd with Salt.
300 calories of Boiled Waxgourd with Salt lack sufficient amounts of Potassium
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Waxgourd with Salt have 11.3 times more Carbohydrate and 11.8 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 5.1 times more Fat and 6.9 times more Omega 6 than Boiled and Drained Waxgourd with Salt.
Both Boiled Waxgourd with Salt and Dried Butternuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate