Nutrient Comparison: Wheat Bran VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat Bran versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat Bran vs Boiled Spears Frozen Broccoli:
- 14 ounces of Wheat Bran have 9.5 times more Vitamin B1, 7.1 times more Vitamin B2, 29.6 times more Vitamin B3, 8 times more Vitamin B5, 10 times more Vitamin B6 and 2.6 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin C and 46.4 times more Vitamin K than Crude Wheat Bran.
- Both Wheat Bran and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Wheat Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Crude Wheat Bran as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Wheat Bran vs Boiled Spears Frozen Broccoli:
- 14 ounces of Wheat Bran have 1.4 times more Calcium, 23.2 times more Copper, 17.3 times more Iron, 30.6 times more Magnesium, 35.4 times more Manganese, 18.4 times more Phosphorus, 6.6 times more Potassium, 40.8 times more Selenium and 24.2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 9.2 times more Water than Crude Wheat Bran.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat Bran have 7.7 times more Energy, 38.6 times more Fat, 4 times more Omega 3, 156.8 times more Omega 6, 12 times more Carbohydrate, 14.3 times more Fiber and 5 times more Protein than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 3.6 times more Sugars than Crude Wheat Bran.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6