Nutrient Comparison: Wheat Bran VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Wheat Bran versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Wheat Bran vs Boiled Spears Frozen Broccoli:
- 1 pound of Wheat Bran has 9.5 times more Vitamin B1, 7.1 times more Vitamin B2, 29.6 times more Vitamin B3, 8 times more Vitamin B5, 10 times more Vitamin B6 and 2.6 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, more Vitamin C and 46.4 times more Vitamin K than Crude Wheat Bran.
- Both Wheat Bran and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin E per one pound.
- 1 pound of Wheat Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Crude Wheat Bran as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Wheat Bran vs Boiled Spears Frozen Broccoli:
- 1 pound of Wheat Bran has 1.4 times more Calcium, 23.2 times more Copper, 17.3 times more Iron, 30.6 times more Magnesium, 35.4 times more Manganese, 18.4 times more Phosphorus, 6.6 times more Potassium, 40.8 times more Selenium and 24.2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 9.2 times more Water than Crude Wheat Bran.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Wheat Bran has 7.7 times more Energy, 38.6 times more Fat, 4 times more Omega 3, 156.8 times more Omega 6, 12 times more Carbohydrate, 14.3 times more Fiber and 5 times more Protein than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 3.6 times more Sugars than Crude Wheat Bran.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6