Wheat Bran has 7.7 times more energy per 100g than Boiled Spears Frozen Broccoli. It has above average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Wheat Bran or Boiled Spears Frozen Broccoli?
Wheat Bran VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat Bran or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Wheat Bran vs Boiled Spears Frozen Broccoli:
300 calories of Wheat Bran have 1.2 times more Vitamin B1, 3.8 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.9 times more Vitamin B9, more Vitamin C, 6.8 times more Vitamin E and 357.7 times more Vitamin K than Crude Wheat Bran.
Both Wheat Bran and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Wheat Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Crude Wheat Bran as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Wheat Bran vs Boiled Spears Frozen Broccoli:
300 calories of Wheat Bran have 3 times more Copper, 2.2 times more Iron, 4 times more Magnesium, 4.6 times more Manganese, 2.4 times more Phosphorus, 5.3 times more Selenium and 3.1 times more Zinc than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.4 times more Calcium, 92.6 times more Sodium and 70.8 times more Water than Crude Wheat Bran.
Both Wheat Bran and Boiled Spears Frozen Broccoli contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Wheat Bran have 5 times more Fat, 20.3 times more Omega 6, 1.6 times more Carbohydrate and 1.8 times more Fiber than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Omega 3, 27.7 times more Sugars and 1.5 times more Protein than Crude Wheat Bran.
Both Wheat Bran and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6