Nutrient Comparison: Wheat Bran VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat Bran versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat Bran vs Cassava:
- 14 ounces of Wheat Bran have 6 times more Vitamin B1, 12 times more Vitamin B2, 15.9 times more Vitamin B3, 20.4 times more Vitamin B5, 14.8 times more Vitamin B6, 2.9 times more Vitamin B9 and 7.8 times more Vitamin E than Cassava.
- While 14 oz of Raw Cassava contain more Vitamin C than Crude Wheat Bran.
- 14 ounces of Wheat Bran have insufficient amounts of Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin E
- Both Crude Wheat Bran as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Wheat Bran vs Cassava:
- 14 ounces of Wheat Bran have 4.6 times more Calcium, 10 times more Copper, 39.1 times more Iron, 29.1 times more Magnesium, 29.9 times more Manganese, 37.5 times more Phosphorus, 4.4 times more Potassium, 110.9 times more Selenium and 21.4 times more Zinc than Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat Bran have 1.4 times more Energy, 15.2 times more Fat, 9.8 times more Omega 3, 63.7 times more Omega 6, 1.7 times more Carbohydrate, 23.8 times more Fiber and 11.4 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 4.1 times more Sugars than Crude Wheat Bran.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6