Comparing Nutrients in 500 calories Wheat BranVS Cassava
Weight per 500 calories
Wheat Bran
232g
Cassava
313g
Wheat Bran has 1.4 times more energy per 100g than Cassava. It has above average energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Wheat Bran or Cassava?
Discover which food has more nutrients per 500 calories - Wheat Bran or Cassava?
Lets compare vitamin content per 500 calories of Wheat Bran vs Cassava:
500 calories of Wheat Bran have 4.5 times more Vitamin B1, 8.9 times more Vitamin B2, 11.8 times more Vitamin B3, 15.1 times more Vitamin B5, 11 times more Vitamin B6, 2.2 times more Vitamin B9 and 5.8 times more Vitamin E than Cassava.
While 500 kcal of Raw Cassava contain more Vitamin C than Crude Wheat Bran.
500 calories of Wheat Bran have insufficient amounts of Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
Both Crude Wheat Bran as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Wheat Bran vs Cassava:
500 calories of Wheat Bran have 3.4 times more Calcium, 7.4 times more Copper, 29 times more Iron, 21.6 times more Magnesium, 22.2 times more Manganese, 27.8 times more Phosphorus, 3.2 times more Potassium, 82.1 times more Selenium and 15.8 times more Zinc than Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Wheat Bran have 11.2 times more Fat, 7.3 times more Omega 3, 47.2 times more Omega 6, 1.3 times more Carbohydrate, 17.6 times more Fiber and 8.5 times more Protein than Cassava.
Both Wheat Bran and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein