Comparing Nutrients in 500 calories Wheat BranVS Cauliflower
Weight per 500 calories
Wheat Bran
232g
Cauliflower
2000g
Wheat Bran has 8.6 times more energy per 100g than Cauliflower. It has above average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Wheat Bran or Cauliflower?
Discover which food has more nutrients per 500 calories - Wheat Bran or Cauliflower?
Lets compare vitamin content per 500 calories of Wheat Bran vs Cauliflower:
500 calories of Wheat Bran have 1.2 times more Vitamin B1, 3.1 times more Vitamin B3 and 2.2 times more Vitamin E than Cauliflower.
While 500 kcal of Raw Cauliflower contain 2.6 times more Vitamin B5, 6.2 times more Vitamin B9, more Vitamin C and 70.5 times more Vitamin K than Crude Wheat Bran.
Both Wheat Bran and Cauliflower provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Wheat Bran have insufficient amounts of Vitamin C and Vitamin K
Both Crude Wheat Bran as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Wheat Bran vs Cauliflower:
500 calories of Wheat Bran have 3 times more Copper, 2.9 times more Iron, 4.7 times more Magnesium, 8.6 times more Manganese, 2.7 times more Phosphorus, 15 times more Selenium and 3.1 times more Zinc than Cauliflower.
While 500 kcal of Raw Cauliflower contain 2.6 times more Calcium, 2.2 times more Potassium, 129.6 times more Sodium and 80.4 times more Water than Crude Wheat Bran.
Comparison of macro-nutrients per 500 calories:
500 calories of Wheat Bran have 1.8 times more Fat, 1.3 times more Omega 3, 14.7 times more Omega 6, 1.5 times more Carbohydrate and 2.5 times more Fiber than Cauliflower.
While 500 kcal of Raw Cauliflower contain 40.2 times more Sugars than Crude Wheat Bran.
Both Wheat Bran and Cauliflower offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cauliflower provide inadequate amounts of Omega 6