Comparing Nutrients in 500 calories CauliflowerVS Wheat Germ
Weight per 500 calories
Cauliflower
2000g
Wheat Germ
139g
Crude Wheat Germ has 14.4 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Wheat Germ?
Discover which food has more nutrients per 500 calories - Cauliflower or Wheat Germ?
Lets compare vitamin content per 500 calories of Cauliflower vs Wheat Germ:
500 calories of Cauliflower have 1.7 times more Vitamin B2, 4.2 times more Vitamin B5, 2 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Wheat Germ.
While 500 kcal of Crude Wheat Germ contain 2.6 times more Vitamin B1 than Raw Cauliflower.
Both Cauliflower and Wheat Germ provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Wheat Germ have insufficient amounts of Vitamin C
Both Raw Cauliflower as well as Crude Wheat Germ have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Wheat Germ:
500 calories of Cauliflower have 8.1 times more Calcium, 4.8 times more Potassium, 36 times more Sodium and 119.2 times more Water than Wheat Germ.
While 500 kcal of Crude Wheat Germ contain 1.4 times more Copper, 6 times more Manganese, 1.3 times more Phosphorus, 9.2 times more Selenium and 3.2 times more Zinc than Raw Cauliflower.
Both Cauliflower and Wheat Germ contain similar levels of Iron and Magnesium per 500 calories.
500 calories of Wheat Germ lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 1.4 times more Carbohydrate and 2.2 times more Fiber than Wheat Germ.
While 500 kcal of Crude Wheat Germ contain 2.4 times more Fat, 3.3 times more Omega 3 and 22.9 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Wheat Germ offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cauliflower provide inadequate amounts of Omega 6