Nutrient Comparison: Cauliflower VS Wheat Germ per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Wheat Germ to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Wheat Germ:
- 1 kilogram of Cauliflower has more Vitamin C than Wheat Germ.
- While 1 kg of Crude Wheat Germ contains 37.6 times more Vitamin B1, 8.3 times more Vitamin B2, 13.4 times more Vitamin B3, 3.4 times more Vitamin B5, 7.1 times more Vitamin B6 and 4.9 times more Vitamin B9 than Raw Cauliflower.
- 1 kilogram of Wheat Germ have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Crude Wheat Germ have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Wheat Germ:
- 1 kilogram of Cauliflower has 2.5 times more Sodium and 8.3 times more Water than Wheat Germ.
- While 1 kg of Crude Wheat Germ contains 1.8 times more Calcium, 20.4 times more Copper, 14.9 times more Iron, 15.9 times more Magnesium, 85.8 times more Manganese, 19.1 times more Phosphorus, 3 times more Potassium, 132 times more Selenium and 45.5 times more Zinc than Raw Cauliflower.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Crude Wheat Germ contains 14.4 times more Energy, 34.7 times more Fat, 12.8 times more Saturated Fat, 48.2 times more Omega 3, 330.4 times more Omega 6, 10.4 times more Carbohydrate, 6.6 times more Fiber and 12.1 times more Protein than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6