Nutrient Comparison: Wheat Bran VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Wheat Bran versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Wheat Bran vs Cauliflower:
- 1 pound of Wheat Bran has 10.5 times more Vitamin B1, 9.6 times more Vitamin B2, 26.8 times more Vitamin B3, 3.3 times more Vitamin B5, 7.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 18.6 times more Vitamin E than Cauliflower.
- While 1 lb of Raw Cauliflower contains more Vitamin C and 8.2 times more Vitamin K than Crude Wheat Bran.
- 1 pound of Wheat Bran have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Cauliflower have insufficient amounts of Vitamin E
- Both Crude Wheat Bran as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Wheat Bran vs Cauliflower:
- 1 pound of Wheat Bran has 3.3 times more Calcium, 25.6 times more Copper, 25.2 times more Iron, 40.7 times more Magnesium, 74.2 times more Manganese, 23 times more Phosphorus, 4 times more Potassium, 129.3 times more Selenium and 26.9 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 15 times more Sodium and 9.3 times more Water than Crude Wheat Bran.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Wheat Bran has 8.6 times more Energy, 15.2 times more Fat, 11.1 times more Omega 3, 127.4 times more Omega 6, 13 times more Carbohydrate, 21.4 times more Fiber and 8.1 times more Protein than Cauliflower.
- While 1 lb of Raw Cauliflower contains 4.7 times more Sugars than Crude Wheat Bran.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6