Nutrient Comparison: Wheat Bran VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Wheat Bran versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Wheat Bran vs Cassava:
- 1 kilogram of Wheat Bran has 6 times more Vitamin B1, 12 times more Vitamin B2, 15.9 times more Vitamin B3, 20.4 times more Vitamin B5, 14.8 times more Vitamin B6, 2.9 times more Vitamin B9 and 7.8 times more Vitamin E than Cassava.
- While 1 kg of Raw Cassava contains more Vitamin C than Crude Wheat Bran.
- 1 kilogram of Wheat Bran have insufficient amounts of Vitamin C
- 1 kilogram of Cassava have insufficient amounts of Vitamin E
- Both Crude Wheat Bran as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Wheat Bran vs Cassava:
- 1 kilogram of Wheat Bran has 4.6 times more Calcium, 10 times more Copper, 39.1 times more Iron, 29.1 times more Magnesium, 29.9 times more Manganese, 37.5 times more Phosphorus, 4.4 times more Potassium, 110.9 times more Selenium and 21.4 times more Zinc than Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Wheat Bran has 1.4 times more Energy, 15.2 times more Fat, 9.8 times more Omega 3, 63.7 times more Omega 6, 1.7 times more Carbohydrate, 23.8 times more Fiber and 11.4 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 4.1 times more Sugars than Crude Wheat Bran.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6