Nutrient Comparison: Wheat flour, white, all-purpose, enriched, bleached VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat flour, white, all-purpose, enriched, bleached versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat flour, white, all-purpose, enriched, bleached vs Acorn Flour:
- 14 ounces of Wheat flour, white, all-purpose, enriched, bleached have 5.4 times more Vitamin B1, 3.2 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.6 times more Vitamin B9 than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 2.1 times more Vitamin B5 and 15.6 times more Vitamin B6 than Wheat flour, white, all-purpose, enriched, bleached.
- Both Wheat flour, white, all-purpose, enriched, bleached as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Wheat flour, white, all-purpose, enriched, bleached vs Acorn Flour:
- 14 ounces of Wheat flour, white, all-purpose, enriched, bleached have 3.8 times more Iron than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 2.9 times more Calcium, 4.2 times more Copper, 5 times more Magnesium, 2.6 times more Manganese and 6.7 times more Potassium than Wheat flour, white, all-purpose, enriched, bleached.
- Both Wheat flour, white, all-purpose, enriched, bleached and Acorn Flour contain similar levels of Phosphorus and Zinc per 14 ounces.
- 14 ounces of Wheat flour, white, all-purpose, enriched, bleached lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat flour, white, all-purpose, enriched, bleached have 1.4 times more Carbohydrate and 1.4 times more Protein than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.4 times more Energy, 30.8 times more Fat, 25.3 times more Saturated Fat and 14.9 times more Omega 6 than Wheat flour, white, all-purpose, enriched, bleached.