Nutrient Comparison: Wheat flour, white, all-purpose, enriched, calcium-fortified VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat flour, white, all-purpose, enriched, calcium-fortified versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified vs Broccoli Raab:
- 14 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified have 4.8 times more Vitamin B1, 3.8 times more Vitamin B2, 4.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.2 times more Vitamin B9 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, 3.9 times more Vitamin B6, more Vitamin C and 27 times more Vitamin E than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- 14 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Wheat flour, white, all-purpose, enriched, calcium-fortified vs Broccoli Raab:
- 14 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified have 2.3 times more Calcium, 3.4 times more Copper, 2.2 times more Iron, 1.7 times more Manganese and 1.5 times more Phosphorus than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.8 times more Potassium, 16.5 times more Sodium and 7.8 times more Water than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Broccoli Raab contain similar levels of Magnesium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified have 16.5 times more Energy, 13.5 times more Omega 6, 26.8 times more Carbohydrate and 3.3 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 8.6 times more Omega 3 than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 3
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6