Wheat flour, white, all-purpose, enriched, calcium-fortified has 16.5 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Wheat flour, white, all-purpose, enriched, calcium-fortified or Broccoli Raab?
Wheat Flour, White, All-purpose, Enriched, Calcium-fortified VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat flour, white, all-purpose, enriched, calcium-fortified or Broccoli Raab?
Lets compare vitamin content per 300 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 3.4 times more Vitamin B1, 4.3 times more Vitamin B2, 3.4 times more Vitamin B3, 12.2 times more Vitamin B5, 64.3 times more Vitamin B6, 7.5 times more Vitamin B9, more Vitamin C and 446.7 times more Vitamin E than Wheat flour, white, all-purpose, enriched, calcium-fortified.
300 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Wheat flour, white, all-purpose, enriched, calcium-fortified vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 7.1 times more Calcium, 4.8 times more Copper, 7.6 times more Iron, 16.5 times more Magnesium, 9.6 times more Manganese, 11.2 times more Phosphorus, 30.3 times more Potassium, 273 times more Sodium, 18.2 times more Zinc and 128.5 times more Water than Wheat flour, white, all-purpose, enriched, calcium-fortified.
300 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have 1.6 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 8.3 times more Fat, 142.1 times more Omega 3, 16.5 times more Fiber and 5.1 times more Protein than Wheat flour, white, all-purpose, enriched, calcium-fortified.
Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 3 and Fiber
Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.