Nutrient Comparison: Enriched Self-rising All-purpose White Wheat Flour VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched Self-rising All-purpose White Wheat Flour versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched Self-rising All-purpose White Wheat Flour vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Enriched Self-rising All-purpose White Wheat Flour have 12.3 times more Vitamin B1, 5.1 times more Vitamin B2, 12.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.5 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2.6 times more Vitamin B6, more Vitamin C, 26.4 times more Vitamin E and 293.7 times more Vitamin K than Enriched Self-rising All-purpose White Wheat Flour.
- 14 ounces of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Enriched Self-rising All-purpose White Wheat Flour as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Enriched Self-rising All-purpose White Wheat Flour vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Enriched Self-rising All-purpose White Wheat Flour have 10.2 times more Calcium, 3.3 times more Copper, 7.7 times more Iron, 1.5 times more Magnesium, 4.5 times more Manganese, 12.1 times more Phosphorus, 49.1 times more Selenium, 108.5 times more Sodium and 2.2 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 8.6 times more Water than Enriched Self-rising All-purpose White Wheat Flour.
- Both Enriched Self-rising All-purpose White Wheat Flour and Cooked Chopped Frozen Broccoli contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched Self-rising All-purpose White Wheat Flour have 12.6 times more Energy, 29.8 times more Omega 6, 13.9 times more Carbohydrate and 3.2 times more Protein than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.9 times more Omega 3 and 6.7 times more Sugars than Enriched Self-rising All-purpose White Wheat Flour.
- Both Enriched Self-rising All-purpose White Wheat Flour and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6