Comparing Nutrients in 500 calories Enriched Self-rising All-purpose White Wheat FlourVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Enriched Self-rising All-purpose White Wheat Flour
141g
Cooked Chopped Frozen Broccoli
1786g
Enriched Self-rising All-purpose White Wheat Flour has 12.6 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Enriched Self-rising All-purpose White Wheat Flour or Cooked Chopped Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Enriched Self-rising All-purpose White Wheat Flour
Enriched Self-rising All-purpose White Wheat Flour VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched Self-rising All-purpose White Wheat Flour or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Enriched Self-rising All-purpose White Wheat Flour vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2.5 times more Vitamin B2, 7.9 times more Vitamin B5, 32.9 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C, 333.8 times more Vitamin E and 3712.8 times more Vitamin K than Enriched Self-rising All-purpose White Wheat Flour.
Both Enriched Self-rising All-purpose White Wheat Flour and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Enriched Self-rising All-purpose White Wheat Flour as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Enriched Self-rising All-purpose White Wheat Flour vs Cooked Chopped Frozen Broccoli:
500 calories of Enriched Self-rising All-purpose White Wheat Flour have 3.9 times more Selenium and 8.6 times more Sodium than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 3.8 times more Copper, 1.7 times more Iron, 8.7 times more Magnesium, 2.8 times more Manganese, 14.5 times more Potassium, 5.7 times more Zinc and 108.3 times more Water than Enriched Self-rising All-purpose White Wheat Flour.
Both Enriched Self-rising All-purpose White Wheat Flour and Cooked Chopped Frozen Broccoli contain similar levels of Calcium and Phosphorus per 500 calories.
500 calories of Enriched Self-rising All-purpose White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Chopped Frozen Broccoli contain 24.1 times more Omega 3, 84.5 times more Sugars, 14 times more Fiber and 4 times more Protein than Enriched Self-rising All-purpose White Wheat Flour.
Both Enriched Self-rising All-purpose White Wheat Flour and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3
Both Enriched Self-rising All-purpose White Wheat Flour as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.