Nutrient Comparison: Enriched Self-rising All-purpose White Wheat Flour VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched Self-rising All-purpose White Wheat Flour versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched Self-rising All-purpose White Wheat Flour vs Florida Oranges:
- 14 ounces of Enriched Self-rising All-purpose White Wheat Flour have 6.7 times more Vitamin B1, 10.4 times more Vitamin B2, 14.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 11.5 times more Vitamin B9 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Vitamin C than Enriched Self-rising All-purpose White Wheat Flour.
- Both Enriched Self-rising All-purpose White Wheat Flour and Florida Oranges provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin C
- Both Enriched Self-rising All-purpose White Wheat Flour as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Enriched Self-rising All-purpose White Wheat Flour vs Florida Oranges:
- 14 ounces of Enriched Self-rising All-purpose White Wheat Flour have 7.9 times more Calcium, 2.9 times more Copper, 51.9 times more Iron, 1.9 times more Magnesium, 41.7 times more Manganese, 49.6 times more Phosphorus, 68.8 times more Selenium, more Sodium and 7.8 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.4 times more Potassium and 8.2 times more Water than Enriched Self-rising All-purpose White Wheat Flour.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched Self-rising All-purpose White Wheat Flour have 7.7 times more Energy, 12.5 times more Omega 6, 6.4 times more Carbohydrate and 14.1 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 41.5 times more Sugars than Enriched Self-rising All-purpose White Wheat Flour.
- Both Enriched Self-rising All-purpose White Wheat Flour and Florida Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Enriched Self-rising All-purpose White Wheat Flour as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 14 ounces.