Nutrient Comparison: Enriched Self-rising All-purpose White Wheat Flour VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Enriched Self-rising All-purpose White Wheat Flour versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enriched Self-rising All-purpose White Wheat Flour vs Florida Oranges:
- 7 ounces of Enriched Self-rising All-purpose White Wheat Flour have 6.7 times more Vitamin B1, 10.4 times more Vitamin B2, 14.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 11.5 times more Vitamin B9 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain more Vitamin C than Enriched Self-rising All-purpose White Wheat Flour.
- Both Enriched Self-rising All-purpose White Wheat Flour and Florida Oranges provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin C
- Both Enriched Self-rising All-purpose White Wheat Flour as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Enriched Self-rising All-purpose White Wheat Flour vs Florida Oranges:
- 7 ounces of Enriched Self-rising All-purpose White Wheat Flour have 7.9 times more Calcium, 2.9 times more Copper, 51.9 times more Iron, 1.9 times more Magnesium, 41.7 times more Manganese, 49.6 times more Phosphorus, 68.8 times more Selenium, more Sodium and 7.8 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.4 times more Potassium and 8.2 times more Water than Enriched Self-rising All-purpose White Wheat Flour.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enriched Self-rising All-purpose White Wheat Flour have 7.7 times more Energy, 12.5 times more Omega 6, 6.4 times more Carbohydrate and 14.1 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 41.5 times more Sugars than Enriched Self-rising All-purpose White Wheat Flour.
- Both Enriched Self-rising All-purpose White Wheat Flour and Florida Oranges offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Enriched Self-rising All-purpose White Wheat Flour as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in seven ounces.