Comparing Nutrients in 300 calories Enriched Self-rising All-purpose White Wheat FlourVS Florida Oranges
Weight per 300 calories
Enriched Self-rising All-purpose White Wheat Flour
84.7g
Florida Oranges
652g
Enriched Self-rising All-purpose White Wheat Flour has 7.7 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Enriched Self-rising All-purpose White Wheat Flour or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Enriched Self-rising All-purpose White Wheat Flour
Enriched Self-rising All-purpose White Wheat Flour VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Self-rising All-purpose White Wheat Flour or Florida Oranges?
Lets compare vitamin content per 300 calories of Enriched Self-rising All-purpose White Wheat Flour vs Florida Oranges:
300 calories of Enriched Self-rising All-purpose White Wheat Flour have 1.3 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.5 times more Vitamin B9 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 4.4 times more Vitamin B5, 7.8 times more Vitamin B6, more Vitamin C and 27.7 times more Vitamin E than Enriched Self-rising All-purpose White Wheat Flour.
Both Enriched Self-rising All-purpose White Wheat Flour and Florida Oranges provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Enriched Self-rising All-purpose White Wheat Flour as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Enriched Self-rising All-purpose White Wheat Flour vs Florida Oranges:
300 calories of Enriched Self-rising All-purpose White Wheat Flour have 6.7 times more Iron, 5.4 times more Manganese, 6.4 times more Phosphorus, 8.9 times more Selenium and more Sodium than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.7 times more Copper, 4.1 times more Magnesium, 10.5 times more Potassium and 63.3 times more Water than Enriched Self-rising All-purpose White Wheat Flour.
Both Enriched Self-rising All-purpose White Wheat Flour and Florida Oranges contain similar levels of Calcium per 300 calories.
300 calories of Enriched Self-rising All-purpose White Wheat Flour lack sufficient amounts of Magnesium and Potassium
300 calories of Florida Oranges lack sufficient amounts of Selenium
Both Enriched Self-rising All-purpose White Wheat Flour as well as Raw Florida Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Enriched Self-rising All-purpose White Wheat Flour have 1.8 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 319.7 times more Sugars and 6.8 times more Fiber than Enriched Self-rising All-purpose White Wheat Flour.
Both Enriched Self-rising All-purpose White Wheat Flour and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Enriched Self-rising All-purpose White Wheat Flour as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.