Nutrient Comparison: Enriched Self-rising All-purpose White Wheat Flour VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Enriched Self-rising All-purpose White Wheat Flour versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enriched Self-rising All-purpose White Wheat Flour vs Oranges with Peel :
- 7 ounces of Enriched Self-rising All-purpose White Wheat Flour have 6.7 times more Vitamin B1, 8.3 times more Vitamin B2, 11.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 6.5 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.9 times more Vitamin B6 and more Vitamin C than Enriched Self-rising All-purpose White Wheat Flour.
- 7 ounces of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin C
- Both Enriched Self-rising All-purpose White Wheat Flour as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Enriched Self-rising All-purpose White Wheat Flour vs Oranges with Peel :
- 7 ounces of Enriched Self-rising All-purpose White Wheat Flour have 4.8 times more Calcium, 2 times more Copper, 5.8 times more Iron, 1.4 times more Magnesium, 27 times more Phosphorus, 49.1 times more Selenium, 596.5 times more Sodium and 5.6 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.6 times more Potassium and 7.8 times more Water than Enriched Self-rising All-purpose White Wheat Flour.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enriched Self-rising All-purpose White Wheat Flour have 5.6 times more Energy, 8.8 times more Omega 6, 4.8 times more Carbohydrate and 7.6 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.7 times more Fiber than Enriched Self-rising All-purpose White Wheat Flour.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Enriched Self-rising All-purpose White Wheat Flour as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in seven ounces.