Comparing Nutrients in 500 calories Enriched Self-rising All-purpose White Wheat FlourVS Oranges with Peel
Weight per 500 calories
Enriched Self-rising All-purpose White Wheat Flour
141g
Oranges with Peel
794g
Enriched Self-rising All-purpose White Wheat Flour has 5.6 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Enriched Self-rising All-purpose White Wheat Flour or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Enriched Self-rising All-purpose White Wheat Flour
Enriched Self-rising All-purpose White Wheat Flour VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched Self-rising All-purpose White Wheat Flour or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Enriched Self-rising All-purpose White Wheat Flour vs Oranges with Peel :
500 calories of Enriched Self-rising All-purpose White Wheat Flour have 1.5 times more Vitamin B2 and 2.1 times more Vitamin B3 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain more Vitamin A, 4.2 times more Vitamin B5, 10.5 times more Vitamin B6 and more Vitamin C than Enriched Self-rising All-purpose White Wheat Flour.
Both Enriched Self-rising All-purpose White Wheat Flour and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Enriched Self-rising All-purpose White Wheat Flour as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Enriched Self-rising All-purpose White Wheat Flour vs Oranges with Peel :
500 calories of Enriched Self-rising All-purpose White Wheat Flour have 4.8 times more Phosphorus, 8.7 times more Selenium and 106.2 times more Sodium than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 2.9 times more Copper, 4.1 times more Magnesium, 8.9 times more Potassium and 43.7 times more Water than Enriched Self-rising All-purpose White Wheat Flour.
Both Enriched Self-rising All-purpose White Wheat Flour and Oranges with Peel contain similar levels of Calcium and Iron per 500 calories.
500 calories of Enriched Self-rising All-purpose White Wheat Flour lack sufficient amounts of Magnesium and Potassium
Both Enriched Self-rising All-purpose White Wheat Flour as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Enriched Self-rising All-purpose White Wheat Flour have 1.4 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 9.4 times more Fiber than Enriched Self-rising All-purpose White Wheat Flour.
Both Enriched Self-rising All-purpose White Wheat Flour and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Enriched Self-rising All-purpose White Wheat Flour as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.