Nutrient Comparison: Wheat Flour VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat Flour versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat Flour vs Frozen Broccoli Spears:
- 14 ounces of Wheat Flour have 1.7 times more Vitamin B1, 2.7 times more Vitamin B3 and 1.8 times more Vitamin B5 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 2.9 times more Vitamin B2, 4 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C, 22.5 times more Vitamin E and 338 times more Vitamin K than Unenriched All-purpose White Wheat Flour.
- 14 ounces of Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Unenriched All-purpose White Wheat Flour as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Wheat Flour vs Frozen Broccoli Spears:
- 14 ounces of Wheat Flour have 4 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 2.7 times more Manganese, 1.8 times more Phosphorus, 17.8 times more Selenium and 2.1 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.7 times more Calcium, 2.3 times more Potassium and 7.6 times more Water than Unenriched All-purpose White Wheat Flour.
- 14 ounces of Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat Flour have 12.6 times more Energy, 10.6 times more Omega 6, 14.3 times more Carbohydrate and 3.4 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 5.7 times more Omega 3 and 5.4 times more Sugars than Unenriched All-purpose White Wheat Flour.
- Both Wheat Flour and Frozen Broccoli Spears offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Wheat Flour provide inadequate amounts of Omega 3
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6