Nutrient Comparison: Wheat Flour VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat Flour versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat Flour vs Brussels Sprouts:
- 14 ounces of Wheat Flour have 1.7 times more Vitamin B3 and 1.4 times more Vitamin B5 than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain more Vitamin A, 2.3 times more Vitamin B2, 5 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 14.7 times more Vitamin E and 590 times more Vitamin K than Unenriched All-purpose White Wheat Flour.
- Both Wheat Flour and Brussels Sprouts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Unenriched All-purpose White Wheat Flour as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Wheat Flour vs Brussels Sprouts:
- 14 ounces of Wheat Flour have 2.1 times more Copper, 2 times more Manganese, 1.6 times more Phosphorus, 21.2 times more Selenium and 1.7 times more Zinc than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 2.8 times more Calcium, 3.6 times more Potassium and 7.2 times more Water than Unenriched All-purpose White Wheat Flour.
- Both Wheat Flour and Brussels Sprouts contain similar levels of Iron and Magnesium per 14 ounces.
- 14 ounces of Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat Flour have 8.5 times more Energy, 8.7 times more Omega 6, 8.5 times more Carbohydrate and 3.1 times more Protein than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 4.5 times more Omega 3, 8.1 times more Sugars and 1.4 times more Fiber than Unenriched All-purpose White Wheat Flour.
- 14 ounces of Wheat Flour provide inadequate amounts of Omega 3
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6