Nutrient Comparison: Wheat Flour VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Wheat Flour versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Wheat Flour vs Brussels Sprouts:
- 1 pound of Wheat Flour has 1.7 times more Vitamin B3 and 1.4 times more Vitamin B5 than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains more Vitamin A, 2.3 times more Vitamin B2, 5 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 14.7 times more Vitamin E and 590 times more Vitamin K than Unenriched All-purpose White Wheat Flour.
- Both Wheat Flour and Brussels Sprouts provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Unenriched All-purpose White Wheat Flour as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Wheat Flour vs Brussels Sprouts:
- 1 pound of Wheat Flour has 2.1 times more Copper, 2 times more Manganese, 1.6 times more Phosphorus, 21.2 times more Selenium and 1.7 times more Zinc than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 2.8 times more Calcium, 3.6 times more Potassium and 7.2 times more Water than Unenriched All-purpose White Wheat Flour.
- Both Wheat Flour and Brussels Sprouts contain similar levels of Iron and Magnesium per one pound.
- 1 pound of Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Wheat Flour has 8.5 times more Energy, 8.7 times more Omega 6, 8.5 times more Carbohydrate and 3.1 times more Protein than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 4.5 times more Omega 3, 8.1 times more Sugars and 1.4 times more Fiber than Unenriched All-purpose White Wheat Flour.
- 1 pound of Wheat Flour provide inadequate amounts of Omega 3
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy and Omega 6