Nutrient Comparison: Wheat Flour VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat Flour versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat Flour vs Florida Oranges:
- 14 ounces of Wheat Flour have 3.1 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.5 times more Vitamin B9 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Vitamin C than Unenriched All-purpose White Wheat Flour.
- Both Wheat Flour and Florida Oranges provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Wheat Flour have insufficient amounts of Vitamin C
- Both Unenriched All-purpose White Wheat Flour as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Wheat Flour vs Florida Oranges:
- 14 ounces of Wheat Flour have 3.7 times more Copper, 13 times more Iron, 2.2 times more Magnesium, 28.4 times more Manganese, 9 times more Phosphorus, 67.8 times more Selenium and 8.8 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.9 times more Calcium, 1.6 times more Potassium and 7.3 times more Water than Unenriched All-purpose White Wheat Flour.
- 14 ounces of Wheat Flour lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat Flour have 7.9 times more Energy, 12.6 times more Omega 6, 6.6 times more Carbohydrate and 14.8 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 33.9 times more Sugars than Unenriched All-purpose White Wheat Flour.
- Both Wheat Flour and Florida Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Unenriched All-purpose White Wheat Flour as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 14 ounces.