Lets compare vitamin content per 100 grams of Wheat Flour vs Florida Oranges:
Unenriched All-purpose White Wheat Flour has 3.1 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.5 times more Vitamin B9 than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A, more Vitamin C and 3 times more Vitamin E than Unenriched All-purpose White Wheat Flour.
Both Unenriched All-purpose White Wheat Flour and Raw Florida Oranges have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 g.
Both Unenriched All-purpose White Wheat Flour as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Wheat Flour vs Florida Oranges:
Unenriched All-purpose White Wheat Flour has 3.7 times more Copper, 13 times more Iron, 2.2 times more Magnesium, 28.4 times more Manganese, 9 times more Phosphorus, 67.8 times more Selenium and 8.8 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 2.9 times more Calcium, 1.6 times more Potassium and 7.3 times more Water than Unenriched All-purpose White Wheat Flour.
Comparison of macro-nutrients per 100 grams:
Unenriched All-purpose White Wheat Flour has 7.9 times more Energy, 4.7 times more Fat, 2 times more Omega 3, 12.6 times more Omega 6, 6.6 times more Carbohydrate and 14.8 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 33.9 times more Sugars than Unenriched All-purpose White Wheat Flour.
Both Unenriched All-purpose White Wheat Flour and Raw Florida Oranges have similar amounts of Fiber per 100 g.
Both Unenriched All-purpose White Wheat Flour as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.