Nutrient Comparison: Wheat Flour VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Wheat Flour versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Wheat Flour vs Florida Oranges:
- 7 ounces of Wheat Flour have 3.1 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.5 times more Vitamin B9 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain more Vitamin C than Unenriched All-purpose White Wheat Flour.
- Both Wheat Flour and Florida Oranges provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Wheat Flour have insufficient amounts of Vitamin C
- Both Unenriched All-purpose White Wheat Flour as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Wheat Flour vs Florida Oranges:
- 7 ounces of Wheat Flour have 3.7 times more Copper, 13 times more Iron, 2.2 times more Magnesium, 28.4 times more Manganese, 9 times more Phosphorus, 67.8 times more Selenium and 8.8 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.9 times more Calcium, 1.6 times more Potassium and 7.3 times more Water than Unenriched All-purpose White Wheat Flour.
- 7 ounces of Wheat Flour lack sufficient amounts of Calcium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Wheat Flour have 7.9 times more Energy, 12.6 times more Omega 6, 6.6 times more Carbohydrate and 14.8 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 33.9 times more Sugars than Unenriched All-purpose White Wheat Flour.
- Both Wheat Flour and Florida Oranges offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Unenriched All-purpose White Wheat Flour as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in seven ounces.