Nutrient Comparison: Florida Oranges VS Cooked Pasta with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Cooked Pasta with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Cooked Pasta with Salt:
- 7 ounces of Florida Oranges have 5 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B5, 2.4 times more Vitamin B9 and more Vitamin C than Cooked Pasta with Salt.
- Both Florida Oranges and Cooked Pasta with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Cooked Pasta with Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Cooked Pasta with Salt:
- 7 ounces of Florida Oranges have 6.1 times more Calcium, 3.8 times more Potassium and 1.4 times more Water than Cooked Pasta with Salt.
- While 7 oz of Cooked Pasta with Salt contain 2.6 times more Copper, 5.6 times more Iron, 1.8 times more Magnesium, 13.4 times more Manganese, 4.8 times more Phosphorus, 52.8 times more Selenium, more Sodium and 6.4 times more Zinc than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 7 ounces of Cooked Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 16.3 times more Sugars and 1.3 times more Fiber than Cooked Pasta with Salt.
- While 7 oz of Cooked Pasta with Salt contain 3.4 times more Energy, 2.7 times more Carbohydrate and 8.3 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Cooked Pasta with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.