Nutrient Comparison: Enriched White Wheat Flour for Cake VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched White Wheat Flour for Cake versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched White Wheat Flour for Cake vs Canned Carrots with Salt:
- 14 ounces of Enriched White Wheat Flour for Cake have 49.6 times more Vitamin B1, 14.3 times more Vitamin B2, 12.3 times more Vitamin B3, 3.4 times more Vitamin B5 and 20.7 times more Vitamin B9 than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin A, 3.4 times more Vitamin B6, more Vitamin C, 37 times more Vitamin E and 32.7 times more Vitamin K than Enriched Cake White Wheat Flour.
- 14 ounces of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Enriched Cake White Wheat Flour as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Enriched White Wheat Flour for Cake vs Canned Carrots with Salt:
- 14 ounces of Enriched White Wheat Flour for Cake have 1.3 times more Copper, 11.4 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 3.5 times more Phosphorus, 12.3 times more Selenium and 2.4 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.8 times more Calcium, 1.7 times more Potassium, 121 times more Sodium and 7.4 times more Water than Enriched Cake White Wheat Flour.
- 14 ounces of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched White Wheat Flour for Cake have 14.5 times more Energy, 4.5 times more Omega 6, 14.1 times more Carbohydrate and 12.8 times more Protein than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 8 times more Sugars than Enriched Cake White Wheat Flour.
- Both Enriched White Wheat Flour for Cake and Canned Carrots with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Enriched Cake White Wheat Flour as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 in 14 ounces.