Comparing Nutrients in 300 calories Enriched White Wheat Flour for CakeVS Canned Carrots with Salt
Weight per 300 calories
Enriched White Wheat Flour for Cake
83g
Canned Carrots with Salt
1200g
Enriched White Wheat Flour for Cake has 14.5 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Enriched White Wheat Flour for Cake or Canned Carrots with Salt?
Enriched White Wheat Flour For Cake VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched White Wheat Flour for Cake or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Enriched White Wheat Flour for Cake vs Canned Carrots with Salt:
300 calories of Enriched White Wheat Flour for Cake have 3.4 times more Vitamin B1 and 1.4 times more Vitamin B9 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 4.3 times more Vitamin B5, 49.1 times more Vitamin B6, more Vitamin C, 535.8 times more Vitamin E and 473 times more Vitamin K than Enriched Cake White Wheat Flour.
Both Enriched White Wheat Flour for Cake and Canned Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Enriched Cake White Wheat Flour as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Enriched White Wheat Flour for Cake vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 25.9 times more Calcium, 10.8 times more Copper, 1.3 times more Iron, 7.2 times more Magnesium, 10.3 times more Manganese, 4.1 times more Phosphorus, 24.7 times more Potassium, 1752.1 times more Sodium, 6.1 times more Zinc and 107.6 times more Water than Enriched Cake White Wheat Flour.
Both Enriched White Wheat Flour for Cake and Canned Carrots with Salt contain similar levels of Selenium per 300 calories.
300 calories of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Drained Canned Carrots with Salt contain 7.2 times more Omega 3, 115.8 times more Sugars and 12.8 times more Fiber than Enriched Cake White Wheat Flour.
Both Enriched White Wheat Flour for Cake and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Enriched White Wheat Flour for Cake provide inadequate amounts of Omega 3 and Fiber
Both Enriched Cake White Wheat Flour as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.