Comparing Nutrients in 300 calories Canned Carrots with SaltVS Enriched Tortilla Mix White Wheat Flour
Weight per 300 calories
Canned Carrots with Salt
1200g
Enriched Tortilla Mix White Wheat Flour
74g
Enriched Tortilla Mix White Wheat Flour has 16.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Enriched Tortilla Mix White Wheat Flour?
Canned Carrots With Salt VS Enriched Tortilla Mix White Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Enriched Tortilla Mix White Wheat Flour?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Enriched Tortilla Mix White Wheat Flour:
300 calories of Canned Carrots with Salt have 1.5 times more Vitamin B3, 5.6 times more Vitamin B5, 45.4 times more Vitamin B6, more Vitamin C, 7.3 times more Vitamin E and 144.3 times more Vitamin K than Enriched Tortilla Mix White Wheat Flour.
While 300 kcal of Enriched Tortilla Mix White Wheat Flour contain 2.5 times more Vitamin B1 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Enriched Tortilla Mix White Wheat Flour provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Drained Canned Carrots with Salt as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Enriched Tortilla Mix White Wheat Flour:
300 calories of Canned Carrots with Salt have 2 times more Calcium, 16.8 times more Copper, 1.5 times more Iron, 6.2 times more Magnesium, 11.9 times more Manganese, 1.9 times more Phosphorus, 29 times more Potassium, 5.8 times more Sodium, 6.6 times more Zinc and 149.4 times more Water than Enriched Tortilla Mix White Wheat Flour.
300 calories of Enriched Tortilla Mix White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.4 times more Omega 3 and 1.3 times more Carbohydrate than Enriched Tortilla Mix White Wheat Flour.
While 300 kcal of Enriched Tortilla Mix White Wheat Flour contain 3.5 times more Fat and 7 times more Saturated Fat than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Enriched Tortilla Mix White Wheat Flour offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
300 calories of Enriched Tortilla Mix White Wheat Flour provide inadequate amounts of Omega 3