Nutrient Comparison: Canned Carrots with Salt VS Enriched Tortilla Mix White Wheat Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Enriched Tortilla Mix White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Enriched Tortilla Mix White Wheat Flour:
- 7 ounces of Canned Carrots with Salt have 2.8 times more Vitamin B6, more Vitamin C and 8.9 times more Vitamin K than Enriched Tortilla Mix White Wheat Flour.
- While 7 oz of Enriched Tortilla Mix White Wheat Flour contain 40.8 times more Vitamin B1, 16.4 times more Vitamin B2, 10.5 times more Vitamin B3, 2.9 times more Vitamin B5, 15.1 times more Vitamin B9 and 2.2 times more Vitamin E than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin C and Vitamin K
- Both Drained Canned Carrots with Salt as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Enriched Tortilla Mix White Wheat Flour:
- 7 ounces of Canned Carrots with Salt have 1.8 times more Potassium and 9.2 times more Water than Enriched Tortilla Mix White Wheat Flour.
- While 7 oz of Enriched Tortilla Mix White Wheat Flour contain 8.2 times more Calcium, 11 times more Iron, 2.6 times more Magnesium, 1.4 times more Manganese, 8.8 times more Phosphorus, 2.8 times more Sodium and 2.5 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Enriched Tortilla Mix White Wheat Flour contain similar levels of Copper per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Enriched Tortilla Mix White Wheat Flour contain 16.2 times more Energy, 55.9 times more Fat, 113.9 times more Saturated Fat, 11.2 times more Omega 3, 17.7 times more Omega 6, 12.1 times more Carbohydrate and 15.1 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein