Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Wheat Sprouts:
Drained Canned Carrots with Salt have more Vitamin A than Sprouted Wheat.
While Sprouted Wheat contains 12.5 times more Vitamin B1, 5.2 times more Vitamin B2, 5.6 times more Vitamin B3, 7 times more Vitamin B5, 2.4 times more Vitamin B6 and 4.2 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Sprouted Wheat have similar amounts of Vitamin C per 7 oz.
Both Drained Canned Carrots with Salt as well as Sprouted Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Wheat Sprouts:
Drained Canned Carrots with Salt have 15.1 times more Sodium and 1.9 times more Water than Sprouted Wheat.
While Sprouted Wheat contains 2.5 times more Copper, 3.3 times more Iron, 10.3 times more Magnesium, 4.1 times more Manganese, 8.3 times more Phosphorus, 106.3 times more Selenium and 6.3 times more Zinc than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Sprouted Wheat have similar amounts of Calcium and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Drained Canned Carrots with Salt have 1.4 times more Fiber than Sprouted Wheat.
While Sprouted Wheat contains 7.9 times more Energy, 6.7 times more Fat, 2.4 times more Omega 3, 6.7 times more Omega 6, 7.7 times more Carbohydrate and 11.7 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Sprouted Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.