Comparing Nutrients in 7 ounces Wheat Sprouts VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Wheat Sprouts	14%	5%	81%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Wheat Sprouts	Frozen Carrots	Recommended Dietary Allowance
Energy	13.5% 393kcal	2.46% 71.4kcal	2900kcal per day for Men 19-50 years
Fat	2.6% 2.52g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	1.28% 0.41g	0.29% 0.093g	32g per day for Men 19-50 years
Omega 3	3.22% 0.052g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	6.2% 1.05g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65% 84.4g	12% 15.7g	130g per day for Men 19-50 years
Sugars	NA	13% 9.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.85% 0.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.79g	g per day for Men 19-50 years
Sucrose	NA	% 8.04g	g per day for Men 19-50 years
Fiber	5.74% 2.2g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	26.5% 15g	2.76% 1.55g	56g per day for Men 19-50 years

Vitamins

	Wheat Sprouts	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	157% 1409μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.2% 0.45mg	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.7% 0.31mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38.3% 6.13mg	5.75% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37.6% 1.88mg	7.42% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40.5% 0.53mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19% 75.4μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.73% 5.16mg	5.5% 4.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.54% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Wheat Sprouts	Frozen Carrots	Recommended Dietary Allowance
Calcium	5.56% 55.6mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	57.5% 0.52mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53% 4.25mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	38.7% 163mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	160% 3.7mg	14.8% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56.7% 397mg	9.36% 65.5mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	13.7% 466mg	3400mg per day for Men 19-50 years
Selenium	153% 84.3μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	9% 135mg	1500mg per day for Men 19-50 years
Zinc	29.8% 3.27mg	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	2.56% 95g	4.83% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Wheat Sprouts VS Frozen Carrots per 7 oz

Compare the macro and micronutrient content in 7 oz of Wheat Sprouts versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Wheat Sprouts vs Frozen Carrots:

• 7 ounces of Wheat Sprouts have 5.1 times more Vitamin B1, 4.2 times more Vitamin B2, 6.7 times more Vitamin B3, 5.1 times more Vitamin B5, 2.8 times more Vitamin B6 and 3.8 times more Vitamin B9 than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A than Sprouted Wheat.
• Both Wheat Sprouts and Frozen Carrots provide similar amounts of Vitamin C per seven ounces.
• 7 ounces of Wheat Sprouts have insufficient amounts of Vitamin A
• Both Sprouted Wheat as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Wheat Sprouts vs Frozen Carrots:

• 7 ounces of Wheat Sprouts have 3.5 times more Copper, 4.9 times more Iron, 6.8 times more Magnesium, 10.9 times more Manganese, 6.1 times more Phosphorus, 60.7 times more Selenium and 5 times more Zinc than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 1.3 times more Calcium, 1.4 times more Potassium, 4.3 times more Sodium and 1.9 times more Water than Sprouted Wheat.
• 7 ounces of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Wheat Sprouts have 5.5 times more Energy, 2.1 times more Omega 6, 5.4 times more Carbohydrate and 9.6 times more Protein than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 3 times more Fiber than Sprouted Wheat.
• 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
• Both Sprouted Wheat as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in seven ounces.