Nutrient Comparison: Wheat Sprouts VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Wheat Sprouts versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Wheat Sprouts vs Frozen Carrots:
- 100 grams of Wheat Sprouts have 5.1 times more Vitamin B1, 4.2 times more Vitamin B2, 6.7 times more Vitamin B3, 5.1 times more Vitamin B5, 2.8 times more Vitamin B6 and 3.8 times more Vitamin B9 than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Vitamin A than Sprouted Wheat.
- Both Wheat Sprouts and Frozen Carrots provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Wheat Sprouts have insufficient amounts of Vitamin A
- Both Sprouted Wheat as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Wheat Sprouts vs Frozen Carrots:
- 100 grams of Wheat Sprouts have 3.5 times more Copper, 4.9 times more Iron, 6.8 times more Magnesium, 10.9 times more Manganese, 6.1 times more Phosphorus, 60.7 times more Selenium and 5 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.3 times more Calcium, 1.4 times more Potassium, 4.3 times more Sodium and 1.9 times more Water than Sprouted Wheat.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Wheat Sprouts have 5.5 times more Energy, 2.1 times more Omega 6, 5.4 times more Carbohydrate and 9.6 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 3 times more Fiber than Sprouted Wheat.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Sprouted Wheat as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in 100 grams.