Nutrient Comparison: Wheat Sprouts VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat Sprouts versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat Sprouts vs Frozen Carrots:
- 14 ounces of Wheat Sprouts have 5.1 times more Vitamin B1, 4.2 times more Vitamin B2, 6.7 times more Vitamin B3, 5.1 times more Vitamin B5, 2.8 times more Vitamin B6 and 3.8 times more Vitamin B9 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A than Sprouted Wheat.
- Both Wheat Sprouts and Frozen Carrots provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Wheat Sprouts have insufficient amounts of Vitamin A
- Both Sprouted Wheat as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Wheat Sprouts vs Frozen Carrots:
- 14 ounces of Wheat Sprouts have 3.5 times more Copper, 4.9 times more Iron, 6.8 times more Magnesium, 10.9 times more Manganese, 6.1 times more Phosphorus, 60.7 times more Selenium and 5 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.3 times more Calcium, 1.4 times more Potassium, 4.3 times more Sodium and 1.9 times more Water than Sprouted Wheat.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat Sprouts have 5.5 times more Energy, 2.1 times more Omega 6, 5.4 times more Carbohydrate and 9.6 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 3 times more Fiber than Sprouted Wheat.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Sprouted Wheat as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in 14 ounces.