Nutrient Comparison: Wheat Sprouts VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat Sprouts versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat Sprouts vs Cooked Frozen Carrots:
- 14 ounces of Wheat Sprouts have 7.5 times more Vitamin B1, 4.2 times more Vitamin B2, 7.4 times more Vitamin B3, 5.4 times more Vitamin B5, 3.2 times more Vitamin B6 and 3.5 times more Vitamin B9 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A than Sprouted Wheat.
- Both Wheat Sprouts and Cooked Frozen Carrots provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Wheat Sprouts have insufficient amounts of Vitamin A
- Both Sprouted Wheat as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Wheat Sprouts vs Cooked Frozen Carrots:
- 14 ounces of Wheat Sprouts have 3.2 times more Copper, 4 times more Iron, 7.5 times more Magnesium, 11.1 times more Manganese, 6.5 times more Phosphorus, 70.8 times more Selenium and 4.7 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 3.7 times more Sodium and 1.9 times more Water than Sprouted Wheat.
- Both Wheat Sprouts and Cooked Frozen Carrots contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat Sprouts have 5.4 times more Energy, 1.8 times more Omega 6, 5.5 times more Carbohydrate and 12.9 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.7 times more Omega 3 and 3 times more Fiber than Sprouted Wheat.
- 14 ounces of Wheat Sprouts provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein