Comparing Nutrients in 100 calories Wheat SproutsVS Cooked Frozen Carrots
Weight per 100 calories
Wheat Sprouts
50.5g
Cooked Frozen Carrots
270g
Wheat Sprouts have 5.4 times more energy per 100g than Cooked Frozen Carrots. It has above average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Wheat Sprouts or Cooked Frozen Carrots?
Wheat Sprouts VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat Sprouts or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Wheat Sprouts vs Cooked Frozen Carrots:
100 calories of Wheat Sprouts have 1.4 times more Vitamin B1 and 1.4 times more Vitamin B3 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.3 times more Vitamin B2, 1.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 4.7 times more Vitamin C than Sprouted Wheat.
Both Wheat Sprouts and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Wheat Sprouts have insufficient amounts of Vitamin A and Vitamin C
Both Sprouted Wheat as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wheat Sprouts vs Cooked Frozen Carrots:
100 calories of Wheat Sprouts have 1.4 times more Magnesium, 2.1 times more Manganese, 1.2 times more Phosphorus and 13.2 times more Selenium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 6.7 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 6.1 times more Potassium, 19.7 times more Sodium and 10.1 times more Water than Sprouted Wheat.
Both Wheat Sprouts and Cooked Frozen Carrots contain similar levels of Zinc per 100 calories.
100 calories of Wheat Sprouts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Wheat Sprouts have 2.4 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 9.1 times more Omega 3, 2.9 times more Omega 6 and 16.1 times more Fiber than Sprouted Wheat.
Both Wheat Sprouts and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Wheat Sprouts provide inadequate amounts of Omega 3, Omega 6 and Fiber